BUSINESS SERVICES

• Get in great shape with fully coached small group classes! Regular times and schedules are flexible, but spaces are limited
• Take on a team challenge! A single day or spanning over longer time periods are great for building camaraderie and community.
• Assess, don't guess! Put the team or select individuals through a fitness assessment. Want to improve? Add on some homework and coaching to take the next step.
• Push the mind to build the body! Learn how to train your mind and body effectively for better results: in the gym and out of it. What about nutrition? We have that covered too.
• Got a good idea that's not mentioned directly here? Our services and packages are customisable to suit your needs. Maybe the team has an interest in learning Olympic weightlifting and gaining muscle? Let's talk about it!

Reach out below!

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